Kerncliff Park workout

On Sunday we had our 2nd group workout at Kerncliff Park. I think the Phat Chicks have ordered rain/drizzle or cold weather for our workouts. These days have been ok because by 5 minutes into the workout we don't notice. Even Susie was laughing at how muddy I was by the end of the first 20 minutes...I didn't mind! Our group warmup consisted of us warming up by skipping rope (and me singing!), then we were separated into 2 groups. The 1st group did squats, squats with leg raises and pushups until the 2nd group came back to the starting point. The 2nd groups circuit consisted of running on a boardwalk, stopping at 3 different points to do steps up, tricep dips followed by running back to the 1st group. My group which consisted of Shannon, Gail, Sharon and Keri (the moaner :)), had decided to stick together throughout the circuits. It made things easier as we could all work together. Then we did core exercises including the TRX...I think that what the contraption was called. It definitely worked the core!
We have the same homework as last week with an additional of another workout plus cardio. I wasn't able to do the biking last week so I looking forward to doing it on Saturday up at the cottage.
Have a great week ladies!